Plant-based family meals are increasingly popular. The reason is that currently, many families are looking for ways to include more vegetables, fruit, whole grains, and vegetable protein in their diet.
Because plant-based foods have extraordinary health benefits. In addition, it can reduce environmental impacts.
Here’s a list of Plant-Based Family Meals
Now you can find recommendations for delicious and nutritious plant-based food menus. Of course, this food can be enjoyed by all family members.
Vegetable Fried Rice
Vegetable fried rice is a very versatile dish. Plus, you can customize it according to your family’s preferences. You can preferably use brown or brown rice as a base.
Then, add vegetables such as carrots, broccoli, green beans, and green onions. Additionally, add savory plant-based sauces such as tomato sauce or peanut sauce.
Pasta with Tomato Sauce and Vegetables
Pasta is always a popular choice among kids. For that, try whole wheat pasta or black bean pasta to increase fiber levels. Additionally, serve it with a tomato sauce rich in vegetables such as red peppers, cherry tomatoes, and spinach.
Make plant-based burgers using beans like black beans, kidney beans, or lentils. Then, you can mix it with spices such as garlic, onions, and paprika. For this reason, serve it on whole wheat bread with all the complementary ingredients such as lettuce, tomatoes, and tomato sauce.
The next plant-based family meals is vegetable tacos. This dish can be prepared by each family member according to taste. For this, prepare whole wheat tortilla shells.
Then, fill it with ingredients like black beans, corn, tomatoes, lettuce, and avocado. Additionally, add fresh salsa sauce for a spicy taste.
Vegetable and Tofu Noodles
Vegetable noodles with tofu are a delicious and filling dish. It’s best to use whole wheat noodles or buckwheat noodles as a base.
Additionally, add vegetables such as carrots, broccoli and mushrooms. Additionally, cut tofu into cubes and stir-fry with plant-based seasonings such as oyster sauce or peanut sauce.
Plant-based pizza is a very popular choice among both kids and adults. To do this, make a pizza base using whole wheat bread or plant-based pizza dough. Additionally, add tomato sauce, vegetables such as bell peppers, onions, and zucchini, and plant-based cheese as an option.
By trying plant-based family meals you will maintain health and support the environment. However, make sure to customize the dishes according to your family’s tastes and preferences. So, make plant-based foods a delicious and nutritious part of everyday life.