Keto Recipes for Teens Suitable for Diets You Can Try

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Keto recipes for teens are one of the preparations that you can try at home. Giving food to children is not an easy task for a mother. Because nutrition and food selection cannot always go together. Moreover, this preparation is specifically for teenagers.

Keto Recipes for Teens

Inspiration for Keto Recipes for Teens to Try

If the preparation is specifically for an overweight child, parents should follow a low-carb diet. You can follow the directions of some of the recipes below.

Chocolate Chip Muffins with Low Carb Ingredients

When you think about chocolate muffins you might imagine cakes that taste sweet and full of sugar. But you can also try this low-carbohydrate muffin. The way to prepare it is also very easy and it will become a favorite snack for children.

The ingredients needed are pure almond flour, baking soda, salt, eggs, coconut or avocado oil, gluten-free vanilla low-carb gluten-free chocolate chips, and finally sugar-free maple-flavored syrup.

Meanwhile, how to make this teenage diet recipe. Preheat the oven to 180 Fahrenheit. Then take a large bowl and mix the flour baking soda and salt to taste. Don’t forget to add eggs maple syrup vanilla extract and oil and stir until evenly mixed.

Add chocolate chips and stir again until smooth. Prepare a linear paper on a muffin tin and spoon the mixture 3/4 full of the mold. After that, bake for 20 minutes so that the middle is firm, and then leave for 10 to 15 minutes before serving.

Parmesan Cheese Lemon Chicken

Switch to Keto Recipes for teens next. The ingredients that must be prepared are chicken breast, lemon, parmesan cheese, salt, pepper, mayonnaise, dried basil, and butter. So that it is easy to imitate at home, it is also quite easy to make it.

Prepare the chicken breasts and place them in a ziplock bag. After that, add lemon juice then place it in the refrigerator for 1 hour. But you must flip the ziplock 2 or 3 times. Only after that heat a frying pan with butter and place the chicken pieces. Seasoning with a combination of salt and pepper. Please season the chicken pieces by turning and letting both sides brown.

Prepare a bowl add parmesan cheese basil and a pinch of salt, and mix well. If you feel the chicken breast is cooked or browned, place it on a baking sheet. Spread the cheese mixture evenly over the chicken breast. Then oven to 350 for 10 minutes or until the cheese is melted. Finally serve the preparation with lemon slices.


This processed meatball is a recipe that is very suitable for teenagers. Just like making meatballs in general, you have to prepare ground turkey meat then Italian sausage, mozzarella cheese, Parmesan cheese, zucchini, eggs, onions, and chopped garlic. Basil leaves then salt and pasta sauce as well as a combination of mozzarella and cheddar.

Preheat the oven to 400 degrees then grease a baking pan with cooking oil to prevent the dish from sticking to the bottom of the pan. After that, mix all the ingredients except the mozzarella and cheddar cheese mixture as well as the pasta sauce.

After the ingredients are mixed well and formed into a round shape like meatballs, place them in a baking dish. Bake for 30 minutes so that the meat is cooked. Once cooked, drain the liquid from the container and cover the container with the pasta sauce and cheese mixture.

Next, the processing process for this keto recipes for teens is to cover the container using the pasta sauce and cheese mixture, then heat for 15 minutes.