Good superfoods for breakfast are one of the key success factors for dieters. Not only is breakfast beneficial for your health, but it can also boost your metabolism, especially for those of you who are struggling to lose weight.
However, not all foods can be suitable for breakfast, especially if you are on a diet. The most recommended healthy food is superfood, which is a type of food that contains high nutrients and is very good for the health of the body.
Then, are there any delicious superfoods that are suitable for breakfast? Launching from Eat This Not That, here are highly nutritious foods that are beneficial for health and help flatten a distended stomach.
Here are 5 Delicious Good Superfoods for Breakfast
Believe it or not, these 5 foods have ingredients that provide multiple benefits for the body. From berries, chia seeds, eggs, avocado to green tea, they should be on your breakfast menu.
A delicious superfood that is suitable for breakfast is berries. Whether it’s blueberries, strawberries, cranberries, or raspberries all have excellent content and can be adjusted depending on taste.
According to Wb MD, cranberries are a superfood that contains antioxidants and anti-inflammatory properties. You can add berries to smoothies or oatmeal as a breakfast menu for weight loss.
Given their low calorie content, berries are also quite effective in flattening a bulging belly. One cup of blueberries will provide 4 grams of dietary fiber and 25% of the daily value for vitamin C.
Roxana Ehsani, a registered dietitian and nutritionist, says that blueberries are one of the most nutrient-dense fruits. In addition, the berry also contains a lot of fiber so it is perfect for those of you who are on a healthy diet.
The next good superfoods for breakfast is chia seeds. This food is very nutrient-dense because it contains omega 3 fatty acids, calcium, magnesium, manganese, and sea fiber.
A study suggests that soluble fiber in the breakfast menu plays an important role in weight loss. According to Lisa R. Yong Ph.D, RDN, a nutrition consultant, chia seeds also contain a high amount of protein to reduce hunger.
You can mix chia seeds into smoothies or yogurt at breakfast. Alternatively, you can also put chia seeds in pudding.
When using chia seeds in pudding, it’s best to soak them in almond or coconut milk first and then add a little vanilla extract and liquid stevia.
Not only do eggs fall into the category of delicious superfoods that are perfect for breakfast, they are also rich in nutrients. Because they are high in protein, eggs can reduce appetite.
The content contained in eggs can help you lose weight and get rid of excess fat in the stomach. In addition, eggs are a mainstay of many people because of the ease of getting them. Many people can create eggs into a variety of delicious dishes including during a diet.
Eggs can be served in various ways, so we never get bored. Not only that, eggs also contain many vitamins and minerals that are beneficial for our health. With high protein content, eggs provide a sense of satisfaction and satiety.
Then, a good superfoods for breakfast is avocado with high potassium, folate and vitamin C. Avocado contains a lot of fiber and minerals.
Avocados are high in fiber and unsaturated fats that keep your heart healthy. By eating avocado for breakfast, you can stay full between meals and snacks.
Quoting Healthline, a number of studies reveal the role of avocados in weight loss. Avocados can provide a longer feeling of satiety and help reduce belly fat.
Last but not least, green tea is a great complement to superfoods that are great for breakfast. This drink contains antioxidants and polyphenolic compounds that have anti-inflammatory effects.
The antioxidants in green tea are catechins, which protect the body from chronic diseases such as heart disease, diabetes and cancer.
Research has also shown that the combination of catechins and caffeine in green tea can make it a powerful herbal. Regular consumption of these good superfoods for breakfast is effective for weight loss and flattening a bulging belly.