High-Fiber Foods for Toddlers that are Good for Digestion

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High-fiber foods for toddlers play an important role. Moreover, toddlers or babies under 5 years of age still need a lot of nutritional intake. So the food menu provided cannot be haphazard. One thing to pay attention to is fiber. Considering that fiber has quite an important function, there is no harm in giving this food to children appropriately. So it doesn’t leave any dangerous risks.

High-Fiber Foods for Toddlers

The Safest High-Fiber Foods for Toddlers

Fiber is an essential nutrient that can help maintain a healthy digestive system. Including increasing feelings of fullness, and reducing the risk of chronic disease. Children need as much fiber as adults, which is around 25 grams per day for children aged 1-3 years. Meanwhile, 31 grams per day for children aged 4-8 years.

Unfortunately, many children don’t get enough fiber from their diet. This can cause digestive problems, such as constipation, and can also increase the risk of chronic diseases, such as heart disease and diabetes. To avoid this risk as a parent, you should provide foods that are high in fiber. The following are recommendations for these foods, namely:


Fruits are one of the best sources of fiber for toddlers. Fruits are also a great source of minerals, vitamins, and antioxidants that are essential for the body. High-fiber fruits that are good for toddlers include bananas, apples, oranges, melons, and papaya.
Fruits can be served as snacks, desserts, or added to foods and drinks.

For example, you can give your child a piece of apple or banana as a snack, or add berries to yogurt or a smoothie. You can also add fruit to oatmeal or breakfast cereal. By serving fruit regularly, you can help ensure that your toddler gets the nutrients they need to grow and develop.


Oatmeal is a good source of fiber for toddlers. In one cup of cooked oatmeal, there are about 4 grams of fiber. Oatmeal is also an important source of complex carbohydrates, which can help your child feel full. Oatmeal can be served as breakfast, snack, or snack.

Serve oatmeal with milk, fruit, and nuts. This is a great way to add flavor and nutrition to oatmeal. Additionally, add oatmeal to smoothies. As a great way to get fiber from oatmeal and other fruits. Soluble oatmeal is a great choice for toddlers who are still learning to eat.

When choosing high-fiber foods for toddlers, it is important to consider your child’s age and eating ability. Younger children may need to start with more refined, high-fiber foods, such as pureed fruits and vegetables. Older children can start trying coarser high-fiber foods, such as peeled fruits and vegetables.