Stamina-guarding foods and supplements are needed by those who work hard every day. Not only do those who work hard need plenty of rest, but they also need energy and stamina boosters to ward off fatigue.
Stamina-boosting foods come from a combination of healthy proteins, fats, and natural carbohydrates. Foods that contain vitamins, minerals and nutrients can help maintain energy.
Rich in balanced nutrition can stabilise blood sugar and iron in the body. That’s why when you eat foods that are high in calories but low in nutrients, your energy will be drained quickly and you’ll get tired quickly.
List of Stamina-guarding Foods
So, what are the stamina-keeping foods? Here are the reviews that we summarise from various sources.
1. Chicken Meat
This favourite food of Indonesians turns out to be able to keep the body fit. The reason is, in it there are substances that can add CoQ10. Coenzyme Q10 can provide 95% energy and maintain organ health.
While for organs that require large energy, including the liver, heart and kidneys. With the help of CoQ10, these organs can remain protected.
With age, the body only produces Coenzyme Q10 in small amounts. So that people who often work hard or continue to move every day, really need chicken meat intake.
By eating 3 ounces of chicken meat, it produces 30 milligrams of energy for the body.
2. Lean beef
Another stamina-guarding foods is lean beef. The food can keep the body from feeling tired because it contains iron which is needed to stabilise the body.
The iron is used by the body to facilitate the intake of oxygen in the blood, as well as flowing it to the body’s tissues.
As for the cellular level, lean beef can produce energy. Because, in 1 serving of lean beef, it can cover 12% needed by the body to carry out activities.
As discussed above, foods rich in balanced nutrition can stabilise blood sugar and iron in the body. While eggs themselves contain basic nutrients, namely vitamins B6 and B12, iodine and protein.
Eggs, which are a stamina guardian food, can be used as an alternative to coffee. Because, 1 serving of eggs can add energy which is very useful for the body in carrying out activities.
Not much different from eggs, seaweed also contains minerals and iodine that can produce energy.
The next stamina guarding food is spinach. 1 cup of raw spinach contains magnesium or minerals that are needed by the body for the energy process.
One of the substances that can turn food into energy is vitamin B7 found in Almonds.
Vitamin B7 or other name biotin can also help the metabolic process of protein, fat, and carbohydrates.
So for those of you who are mobile, there is nothing wrong with providing these stamina-guarding foods as snacks, because they can provide additional energy.